Experience
My unique approach to Personal Training with support, motivation and encouragement will ensure you achieve your health and fitness goals. I have been involved in the health
and fitness industry for many years, which I have a huge passion for. I believe that I can help people change their
lives and achieve the fitness ambitions they desire.

There is a saying: "Give a man a fish and you feed him for a day. Teach a man how to fish and you feed him for a lifetime"
The same principle can be applied to health and fitness. Teach a person what they need to do, train effectively and efficiently, prepare healthy well-balanced meals, how to make positive choices and they will be set for life.

Training
I have a wide array of training systems and like to be specific to each individual. What might work with one person may not work with another. So it is important to adapt to your specific requirements and help you train to ensure the health and fitness results you are striving for are achieved. I am also a qualified Sports Massage Therapist. I have experience in corrective exercise helping clients recover from illness and injury.

Nutrition
Whether you are are looking to lose excess body fat or someone who just wants to get fit and healthy. I can provide nutritional guidance to help you get into shape.

My tried and tested nutritional guidance and training methods are effective, efficient and most of all enjoyable. I have been there myself, I was "the fat kid" until I decided to change my life and become a fitness professional, going from 25+% body fat at 12.5 stone to competing in amateur MMA at 10% body fat at 9.5 stone.

I know the process and highs and lows of weight loss. From different methods and techniques, I can help you find an easy, stress-free healthy and sustainable way of losing body fat and getting in shape. Without the misery of eating bland food, just tasty nutritional enjoyable meals.

Boxing/Muay Thai
I am a former competitive Mixed Martial Artist. I have spent numerous years training grappling and striking with my coaches Leonardo Gamarra and Colm Gillane as well as Mixed Martial Arts under various other coaches. I was fortunate to have the opportunity to spend some time in Thailand training traditional Muay Thai.

I have also spent my fair share of time in the weights room focusing on strength and conditioning. I have trained and coached countless clients over the years from complete beginners up to competitive athletes.

Support
I work harder and perform better when I am happy and have the support of those around me. I constantly strive to create the same environment for my clients.

Qualifications
NASM Level 4 Personal Trainer in Strength & Conditioning
Corrective Exercise Specialist
Sports Development & Coaching
Sports Massage Therapy